Quick FITNESS Tips
Be disciplined: In the workout space keep your mind clean and focused. A great physique doesn’t happen by accident. You need to have discipline and dedication. For me, going to the gym is a necessity and part of my everyday routine. A committed gym regimen, plus good discipline and proper diet, will help you attain a great body.
Never use steroids: The use of these unnatural substances is simply unacceptable. They lead to hair loss, Kidney n Liver Damage,Heart Attack, high blood pressure, mood swings, aggression, loss of libido and enlarged glands. I’m serious - stay away from them.
No to drugs: I perhaps can't tell anyone not to drink. But drugs, guthka and pan masala are a complete NO-NO. I think drugs are the worst thing to happen to any society. They destroy health and ruin lives. Please, be responsible.
Don’t take shortcuts: Very honestly, there are no shortcuts to getting a good body – not if you want it to last. It takes hard work and dedication. But it’s very important to love your body whatever it looks like. Treat it with respect, be good to it and, like everything in life, you will reap the rewards.
